WebNov 20, 2024 · When holding a shovel, put some distance between your hands to gain more leverage. This will make it easier to lift the snow, saving you time and energy. Lift with … WebThe National Safety Council recommends the following tips to shovel safely: Do not shovel after eating or while smoking; Take it slow and stretch before you begin; Shovel only …
Snow Shoveling Safety Tips - A Healthier Michigan
WebJan 30, 2014 · When you consider the weight of all that snow, a lightweight, but a heavy-duty shovel won’t add to each scoop and put stress on your lower back and hamstrings. Stick with a shovel that is under 3-pounds with a handle long enough so that you don’t have crouch down uncomfortably to get a good grip while shoveling. 6. Lift With Your Legs. WebDec 19, 2024 · The best way to protect your lower back is to stretch before shoveling, use a smaller shovel so you're not lifting as much, keep your hands a good 12 inches apart on the shovel handle, lift... clovis heart inc
Snow Shovel Safety - National Safety Council
WebFeb 11, 2024 · Try to keep your gloves dry as you shovel, Baxamusa says, because dampness limits their ability to insulate your hands. Take it slow. Pace yourself while you … WebUse an ergonomic shovel. This lets you push rather than lift snow out of the way. Put physics to work. Leverage the shovel close to your upper body with one hand near the blade. Try to keep your back straight. Use the major muscles in your legs and shoulders for lifting. Snow removal services WebJan 8, 2024 · Stick to water and juice, avoiding diuretics like coffee and tea that can promote dehydration and increase heart rate. Take Breaks: Break up the time spent shoveling to head inside, hydrate, rest and warm up every 15-20 minutes. Dress in Layers: In windy conditions, wear a hat, scarf, mask and/or goggles. Be sure to cover the neck and face to ... clovis health insurance agency