WebTheraBand Shoulder Scapular Retraction (at 0°) TheraBand Scapular Retraction Instructions: Grasp the band between your hands with slight tension. Keep our elbows bent 90° and … WebScapular retraction with theraband in sitting Hold theraband in both hands with elbows tucked into sides - then perform wrist extension, forearm supination, shoulder external …
These 18 Theraband exercises everyone does in the living room in …
WebBy Michael Mullaney, Stephen Nicholas & 3 more. A reconsider to the well renowned "Thrower's Ten" program from the NISMAT team. WebScapular Retraction: This motion consists . of pinching the . shoulder blades (scapula) together as . if you were going to . squeeze a pencil or . finger placed between . them in … synergi life software
Total Shoulder Replacement Surgery Rehab Protocol & Recovery
WebBelow are just two examples of ways to use the Theraband. 1. SIDEWAYS CRAB WALK. To help strengthen Gluteal muscles and is a great exercise to help activate the hip stabilisers. … WebMar 1, 2016 · Theraband Shoulder Retraction. Execution: Affix theraband or tubing around an immovable object. Grasp the ends of the theraband in each hand. Keeping the elbows straight, pull the arms back to a point where there are even with the hips. Next, actively depress the scapulae and then pinch the shoulder blades together pausing for 1-2 seconds. WebMar 2, 2024 · Scapular retraction. This involves pulling the shoulder blades back while in a standing position. Hold the retraction for 10 seconds, rest for another 10 seconds, and repeat the cycle ten times. synergi hydro-rp column