Web28 Apr 2024 · Directions: You and your partner start each round at the same time, one of you beginning on the rower and the other on the DT complex below. Your partner must … Web14 Apr 2024 · 3 RFT w/ Partner 100/80 Cal Row 6 (6 DB Cleans + 6 DB Squats + 6 DB Push Press) 70/50# 40 Burpee Box Jump Overs 24/20″ WOD Notes: Goal is sub 40 minutes. The row/DB work is “you go, I go”. BBJO – you work at the same time. Try to go heavier than you think on the DB complex.
TEAMS OF 4 — CrossFit 1808
Web22 Nov 2024 · Calories on the C2 rower. 10 calories on the assault bike 10 burpees 20 calories on the assault bike 20 push-ups 30 calories on the assault bike 30 air squats 40 calories on the assault bike 40 toes to bar. 5 … Web[1:30 on / 00:30 off X10] 58 cal row 33 han..." Jeromine Geroudet on Instagram: "[#QUALIFICATION] WOD 1 @marseille.throwdown is done! [1:30 on / 00:30 off X10] 58 cal row 33 hang power clean 60/40kg 28 burpees target 58 box jump over 28 burpees target 33 shoulder to OH 60/40kg 58 cal row Pict by @jacoby.haliday @pulsefactory_crossfitlazuli . . . tea bibeti
I go you go Archives - Iron Hero CrossFit
Web30 Dec 2016 · MetCon (Partner WOD) For Time 500m Row 50 Russian Swings. Read More CrossFit WOD – 161105 11-04-2016 It’s time for IHCF to do a little bit of lifting and a little … Web5 Sep 2024 · This WOD is spicy but definitely an enjoyable one to do with a partner, courtesy of CrossFit Alter. Weights should be light enough for big sets, and work can be split … Web17 Feb 2024 · Alternate 40 seconds of hard rowing with 20 seconds of easy rowing for a total of 10 minutes. Workout #6 (Rower) This interval workout has a 1:1 work-to-rest ratio. … tea beyond teapot