2024 Nutritional value of sockeye salmon

Nutritional value of sockeye salmon

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August undefined, 2024

WebWild caught sockeye salmon fillets by Supervalu, Inc. contains 150 calories per 112 g serving. This serving contains 5 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught sockeye salmon fillets by Supervalu, Inc. contains 1 g of saturated fat and 55 ... Web2 dagen geleden · Sockeye salmon is one of the best options for vitamin D. According to the NIH , a 3-ounce serving of cooked sockeye salmon provides 71% of your Daily Value for vitamin D, which is crucial for bone health and may be an important player in combating depression and supporting immunity.

Norwegian Salmon: Everything You Need to Know

Web20 okt. 2024 · Fish, salmon, red, (sockeye), canned.Sockeye salmon is high in vitamin B-12, a nutrient essential for blood cell formation, DNA synthesis and proper brain functioning. A single serving of sockeye salmon provides about 80 percent of the daily value of … WebNutrition Facts; Serving Size: 3 oz (85g) Calories: 134 % Daily Value * Total Fat 5g: 6%: Saturated Fat 1g: 5%: Trans Fat 0g: Cholesterol 56.1mg: 19%: Sodium 328.1mg: 14%: Total Carbohydrate 0g: 0%: Dietary Fiber 0g: 0%: Total Sugars 0g: 0%: Includes ~g Added … new year cinnamon

Sockeye salmon Nutrition Facts - Eat This Much

Web40.3 Calories 0g Carbs (0g net carbs) 1.6g Fat 6g Protein Estimated $0.50 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Sockeye salmon Fish, canned, drained solids with bone Sockeye salmon Fish, cooked, dry heat Salmon, … WebSockeye salmon has more Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus, however Salmon is higher in Vitamin B1, Selenium, and Folate. Sockeye salmon covers your daily need of Vitamin B12 70% more than Salmon. Sockeye salmon has 2 times more Vitamin B2 than Salmon. WebThere are 80 calories in 1/4 can (55 g) of Clover Leaf Seafood Sockeye Salmon Low Sodium. Get full nutrition facts for other Clover Leaf Seafood products and all your other favorite brands. Register ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ... new year church service

What Happens to Your Body When You Eat Salmon

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WebChinook and sockeye salmon from central Idaho, for example, travel over 1,400 km (900 mi) and climb nearly 2,100 m (7,000 ft) from the Pacific ... the commercial value of a salmon sold as seafood can be several times less than the value attributed to the same fish caught ... salmon require large nutritional intakes of ... WebNutrition Facts for Canned Sockeye Salmon - View calories, protein, carbs, ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ... There are 134 calories in Canned Sockeye Salmon coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol. ... milan italy economyWeb1 jul. 2024 · A 3.5-ounce portion of roasted wild sockeye salmon contains: Calories : 174 Total fat : 8.7 g Cholesterol : 69.5 mg Sodium : 1131.2 mg Total carbs : 0 g Dietary fiber : 0 g Sugar : 0 g Protein : 22.6 g Pan-Seared Salmon Calories A 3.5-ounce serving of pan-seared salmon also contains about 253 calories. How Does Salmon Compare to Other … milan italy fashion week 2023

"WebNutrition Facts for Cooked Sockeye Salmon Get detailed nutrition data for over 200,000 foods. Cooked Sockeye Salmon Fish Salmon Sockeye Cooked Dry Heat Serving Size: × ~ = missing data Source Quick Stats Calories 265 13% DV Protein 45 g 90% DV Carbs 0 g … " - Nutritional value of sockeye salmon

Nutritional value of sockeye salmon

Web9 apr. 2024 · Nutritional Value of Norwegian Salmon. Norwegian salmon is a nutrient-dense food that is rich in a variety of essential nutrients. ... Flavor: Norwegian salmon is known for its mild and delicate flavor, while other types of salmon, like sockeye and king … Web27 aug. 2024 · While farmed salmon contains more fat than wild salmon, a large portion of that fat comes from omega-6 fatty acids ( 2, 9 ). For this reason, the omega-3 to omega 6 ratio is higher in farmed ...

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Web6 aug. 2024 · One three-ounce serving (about 85 grams) of cooked wild-caught salmon contains approximately: ( 2) 155 calories 21.6 grams protein 6.9 grams fat 39.8 micrograms selenium (57 percent DV) 8.6 milligrams niacin (43 percent DV) 2.6 micrograms vitamin … WebGrizzly Smoked Sockeye Salmon 140 g. ... NOT REFREEZE AFTER THAWING. Nutritional Information. per (55 g) Amount % Daily Value; Calories 60: Fat 1.5 g 2 % Saturated 0.3 g 2 % + Trans 0 g Omega-6 0 g Omega-3 0 g Monounsaturated Fats 0 g: Cholesterol 30 mg: Sodium 450 mg ...

Web25 aug. 2024 · According to USDA data, 100 grams (about 3 1/2 ounces) of cooked sockeye salmon delivers 1,016 milligrams, or 64 percent of your daily intake (RDI) for omega-3 fatty acids. Pink salmon contains 761 milligrams, or 48 percent RDI per 100 … Web6 feb. 2024 · Nutritional benefits of salmon skin Salmon live in extremely cold ocean temperatures. Their skin contains a high concentration of omega-3 fatty acids to help keep the salmon warm in the ocean.

WebAlaskan sockeye salmon contains 1 g of saturated fat and 60 mg of cholesterol per serving. 113 g of Alaskan sockeye salmon contains 0.00 mg of iron, 10.17 mg of calcium, 415 mg of potassium. Alaskan sockeye salmon belong to 'Fish & Seafood' food category. The UPC for this product is 889396002566. let us know. WebBecause the Sockeye Salmon live in the ocean, they have a richer diet than Kokanee Salmon, who are stuck to feed in lakes. What is the healthiest salmon to eat? Wild Alaskan Salmon is the healthiest fish to …

Web4 feb. 2008 · Sockeye Salmon Nutrition Facts Serving Size 6 oz Amount Per Serving Calories 286 % Daily Values* Total Fat 14.55g 19% Saturated Fat 2.542g 13% Trans Fat - Polyunsaturated Fat 3.194g Monounsaturated Fat 7.012g Cholesterol 105mg 35% Sodium 80mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars - Protein 36.21g …

Web4 feb. 2008 · Sockeye Salmon Nutrition Facts Serving Size 1 oz of boneless Amount Per Serving Calories 48 % Daily Values* Total Fat 2.43g 3% Saturated Fat 0.424g 2% Trans Fat - Polyunsaturated Fat 0.533g Monounsaturated Fat 1.169g Cholesterol 18mg 6% … new year city breaks 2022Web6 feb. 2024 · Salmon also contains good levels of vitamins B and D, as well as essential minerals, such as selenium. The U.S. Food and Drug Administration (FDA) recommend that people, particularly women aged... new year city breaks milan italy best hotelsWeb16 sep. 2024 · Sodium: 37.4mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 17g Carbs Salmon is naturally free of carbohydrates, including fiber and sugar. Fats A 3-ounce serving of raw salmon has 5.4 grams of fat. Of this, about 1.5 grams are from beneficial omega … milan italy clothingWeb28 sep. 2024 · Sockeye salmon (O. nerka)), raw, Nutritive value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percent of RDA; Energy: 131 Kcal: 6.5%: Carbohydrates: 0 g: 0%: Protein: 22.2 g: 39.6%: Total Fat: 4.69 g: 23.5%: … milan italy football teamWebCalcium: 11 mg of 1,000 mg 1% Iron: 0.52 mg of 8 mg 7% Magnesium: 36 mg of 420 mg 9% Phosphorus: 305 mg of 700 mg 44% Potassium: 436 mg of 3,400 mg 13% Sodium: 92 mg of 2,300 mg 4% Zinc: 0.55 mg of 11 mg 5% Copper: 0.076 mg of 1 mg 8% … new year city break dealsWeb4 feb. 2008 · Sockeye Salmon Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 190 % Daily Values* Total Fat 9.7g 12% Saturated Fat 1.694g 8% Trans Fat - Polyunsaturated Fat 2.13g Monounsaturated Fat 4.675g Cholesterol 70mg 23% Sodium 53mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars - Protein 24.14g … new year city breaks 2023