WebDec 26, 2024 · 14. Protein Shake Recipes for Weight Loss: Vegan Protein Smoothie. This Vegan Protein Smoothie recipe is plant-based, healthy and refined sugar-free. It is made with clean ingredients like plant-based milk, maple syrup, banana, ice and vegan protein powder. 15. Healthy Protein Shake Recipes: Powder-Free Protein Shake. WebApr 28, 2010 · Ingredients include your favorite protein powder, banana and peanut butter. Nutrition Facts Amount Per Serving Calories 498 Protein 58 g Carbs 44.3 g Fat 11.2 g Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat. Ingredients 8 oz skim milk 1 banana 1 tbsp peanut butter
Protein Shakes Without Protein Powder: Tips and Recipes
WebMar 25, 2024 · Protein: 20 grams. It doesn't get much better than the banana and dark chocolate combination. And while this may look and taste like a dessert, it's actually a nutrient-dense smoothie that brings you about 20 grams of protein per glass. Get our recipe for Dark Chocolate Banana Nut Smoothie . 9. WebFeb 13, 2024 · For chocolate protein powder, toss in 2 tablespoons cocoa (or cacao, or carob) powder. For vanilla, use the scrapings of ¼ of a vanilla bean or ½ teaspoon vanilla powder. For coffee, 1 tablespoon instant … phil lockerby
50 Best Protein Shake and Smoothie Recipes
WebOct 29, 2024 · Post-Workout Protein Shake for Maximum Muscle Gain Ingredients 1 scoop (35g) Maltodextrin 5g L Leucine 1g HMB 1-2 scoops (30-60g) Whey Protein 1 ripe Banana … WebJul 28, 2024 · Meal replacement shakes are weight gain shakes that have at least 400 calories and a minimum of 20 g of proteins while containing mostly carbs and fat. 3. Prepare needed equipment One of the best things about adding high-calorie shakes to your diet is that they are very easy to prepare. WebApr 14, 2024 · Best Blender for Protein Shakes with Ice. The Ninja Professional Blender works wonders at blending ice, in fact, it’s one of my favorite hacks for turning protein shakes into a frosty treat during summer months. The one below has an 1100-watt motor that powers through any ice clumps/cubes, powder, and liquids to create a velvety smooth … tsa checkin snacks