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WebApr 18, 2024 · You can apply the pulp or juice of tomatoes on your skin to activate the lycopene benefits. 5. Strawberries. Being rich in alpha-hydroxyl acid, strawberries help get rid of dead skin cells. Strawberries also boost up collagen production, minimise fine line and wrinkles due to the presence of vitamin C. WebJul 22, 2024 · Leafy green veggies. Shutterstock. Leafy greens like kale, spinach, and Bok choy can provide your body with helpful anti-aging nutrients. Experts agree that part of these health benefits includes clearer skin. "Leafy green vegetables generally offer the body cellular nourishment. WebApr 5, 2024 · We take a look at the best foods for skin health and the nutrients vital for nurturing your skin from the inside out. Your bag. 0 item. ... whole foods you eat, the more nourished your skin will be and the longer it will retain its elasticity, glow and youthful appearance. ... glow and youthful appearance. Skin health studies. Poor skin health ... bufferedimage methods