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WebApr 7, 2024 · Use a timer. Train your brain to hyper-focus on a task by using a timer or phone alarm. First, decide what task you want to complete. Set your timer for 20 minutes (generally not more than 30 minutes) and concentrate on the task. When the alarm rings take a short break for 5 minutes. WebDec 8, 2016 · In my clinical work with men and women, I have found that one technique works well in helping clients to stop fixating and start focusing on something else. By … WebDec 1, 2015 · This supplement contains a great blend of nootropics that work to boost memory and improve concentration. Most importantly, Lumonol’s formula includes compounds that reduce anxiety and decrease stress, which is perfect for teens with ADD/ADHD who need help to keep their head down and stay focused during school days. grey wolf 27bh