We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. See more WebStay away from or reduce your time around things that irritate your nose, throat, and lungs, such as dust or pets. If you catch a cold, get plenty of rest. Take your medicine exactly the way your ...
Effective ways to get rid of phlegm and mucus
WebMar 7, 2024 · To use eucalyptus oil for your cough, diffuse 4 drops to 5 drops at home, especially right before bed, or apply 2 drops topically to your chest and back of neck. You can also use eucalyptus and peppermint oil to make a completely natural homemade vapor rub that will help to relieve your cough. WebWhat is a chest cold (acute bronchitis)? A chest cold, often called acute bronchitis, occurs when the airways of the lungs swell and produce mucus in the lungs. That’s what makes you cough. Acute bronchitis can last less than 3 weeks. Causes. A virus usually causes acute bronchitis. Bacteria can sometimes cause acute bronchitis. change google photos slideshow speed
8 Tips for Nighttime Cough Relief - WebMD
WebApr 11, 2024 · Cough. Production of mucus (sputum), which can be clear, white, yellowish-gray or green in color — rarely, it may be streaked with blood. Fatigue. Shortness of breath. Slight fever and chills. Chest discomfort. If you have acute bronchitis, you might have cold symptoms, such as a mild headache or body aches. While these symptoms usually ... WebJul 8, 2024 · Here are a few home remedies, tips and techniques to reduce the secretion of phlegm without the use of medicines. 1. Gargle with warm salt water Give your clogged throat a deep rinse with warm saline solution. The gentle heat and gargling action will help breakdown the phlegm inside your throat while the salt works as a disinfectant. … WebMay 25, 2024 · Here are a few things that can help you clear your chest: Humidifiers: These small appliances fill the air with water vapor and moisturize your nose and throat. That helps combat... Hydration: Drink … change google profile image