WebCalories per serving of Simple Breaded Cube Steak 150 calories of Beef, round steak, (4 oz) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) No nutrition or calorie comments found. WebAug 21, 2007 · There are 338 calories in 1 cup of cooked, diced Beef Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Other Common Serving Sizes: Serving Size …

Cube Steak Recipe (With Mushroom Gravy) Kitchn

WebAug 21, 2007 · There are 258 calories in 1 cube steak of Beef Steak (Lean Only Eaten). Get full nutrition facts and other common serving sizes of Beef Steak (Lean Only Eaten) … WebOther sizes: 1 oz, with bone of raw, lean only - 37kcal , 1 oz, with bone of (yield after cooking, bone and fat removed) - 34kcal , 1 cube steak - 317kcal , more... Nutrition Facts - Similar 100% Grass Fed Beef Ribeye Steak (Simply Nature) red seal notes

Crock Pot Cube Steak

WebApr 8, 2024 · In a 6-quart crock pot, add half the onions on the bottom and place cube steaks on top. In a medium bowl, add au jus gravy mix, mushroom soup, beef broth, black pepper, garlic, Dijon mustard, and Worcestershire sauce. Mix until well combined and pour over cube steaks. Top with remaining onions and mushrooms. Cover and cook on high … WebLean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Red meats, such as lamb and pork, tend to have more calories per ounce. These are also higher in saturated fat, indicating … WebAug 21, 2007 · There are 444 calories in 8 ounces of boneless Beef Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone removed) 43: 1 cubic inch boneless cooked: 43: 1 slice London Broil: 53: rick27rod.com