WebMar 2, 2024 · Fifteen Minute Black Bean Soup By Kristen McCaffrey Updated on Mar 2, 2024 This easy Black Bean Soup is ready in just 15 minutes but tastes like it has been simmering on the stove for hours. Made with pantry staples, this is a delicious weeknight soup. Jump to Recipe 242 CALORIES 45g CARBS 5g FAT 16g PROTEIN 2 Comments WebRecipe Notes: Slow Cooker Directions: In the slow cooker, combine 1 cup of water with 2 cans (3 cups) of the beans, the salsa and cumin, and cook for 6 – 8 hours on low or 3 – 4 hours on high. Fifteen to 30 minutes before serving, puree the soup using an immersion/hand blender or standing blender (affiliate link), then return the soup to ...
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WebJan 10, 2024 · One cup, or 172 grams (g), of cooked black beans contributes 15 g of fiber. The United States Food and Drug Administration (FDA) recommends 25 g of fiber per day based on a 2,000-calorie diet ... WebApr 12, 2024 · In a mere 1/2 cup of black beans, you get 8 grams of fiber. That's over 30% of your recommended daily intake of 25 to 30 grams of fiber, according to the American Heart Association. No wonder black … WebCooking Notes. Fresh and colorful, this salsa takes just minutes to prepare. It's one of those recipes that will disappear almost as quickly as you can make it. Chopped mango adds bursts of sweetness so using a ripe mango is really important. Finding a ripe mango is like shopping for avocados or peaches. You want one that will give a little ... how to unlock hax huggy